Sports and wellness in Sal

Sal Island, in Cape Verde archipelago, offers a wide range of sports activities for visitors to enjoy. Its desert climate and location in the middle of the Atlantic Ocean create ideal conditions for a variety of outdoor activities.

Windsurf and kitesurf are among the most popular sports on Sal Island. The island’s dry season, from October to July, is characterized by consistent trade winds blowing from the Northeast, creating ideal conditions for wind and kite sports. There are some windsurfing and kitesurfing schools on the island that offer lessons and equipment rental for visitors of all skill levels.

Surfing and bodyboarding are also popular sports on Sal Island. The island’s location on the Atlantic Ocean means that it receives swells from the North and West, creating powerful and consistent waves. The best time to visit Sal Island for surfing and bodyboarding is from October to July, when the waves are at their best, with an average height of 1-2 meters (3-6 feet).

For those who enjoy diving and snorkeling, Sal Island offers a variety of underwater landscapes and marine life to discover. The island’s crystal clear waters are home to a diverse range of fish and coral species, making it a popular destination for diving and snorkeling enthusiasts. There are several dive centres on the island that offer equipment rental and guided diving and snorkeling tours.

Other sports activities that can be enjoyed on Sal Island include:

  • Fishing, both from the shore or from a boat.
  • Hiking, with several trails that take you through the island’s desert landscape, passing by salt pans and traditional villages.
  • Biking, as the island is relatively flat and has good road conditions.
  • Beach Volleyball and Football, with several areas designated for these sports.

In conclusion, Sal Island offers a wide range of sports activities for visitors to enjoy, from windsurfing and kitesurfing to diving and snorkeling. With its desert climate and location in the middle of the Atlantic Ocean, the island is the perfect destination for outdoor enthusiasts looking for an adventure. Whether you’re a beginner or an experienced athlete, there’s something for everyone to enjoy on Sal Island.